MARC

 008190827s2019        ggk              d            a    kor
■0010007189691
■00520191112104744
■020    ▼a9791195407378(전자책)▼g05190
■020    ▼a9791195407354(종이책)▼g03190
■056    ▼a325.04▼24
■1001  ▼a윤석준
■24510▼aWatcher▼h[전자책]  ▼b생각을  뛰어넘는  능력자  되기▼d윤석준  지음
■24630▼a왓처
■250    ▼a개정  1판
■256    ▼a전자  데이터
■260    ▼a과천▼b왓칭하우스▼c2019▼f(교보문고▼g2019)
■300    ▼a전자책  1책  ▼b천연색
■500    ▼a마음을  다루는  왓칭방법
■500    ▼a생각클리어  감정클리어  왓처명상
■516    ▼aePUB
■520    ▼a스터디셀러  《왓칭》의  실천  방법을  담은  『왓처(Watcher)』.  3년  만에  마음을  다루는  새로운  왓칭  방법인,  [생각클리어]를  선보이며  다시  출간하는  책이다.  자신의  능력이  부족하다고  생각해  미래가  불안할  때  그  능력에  앞서  그런  생각에  빠진  것이  문제를  일으키고  있다는  것을  알게  해주고,  그것을  바라보는  왓칭으로  부정적인  생각에서  벗어나  일이나  목표에  집중하는  방법을  제시한다.  또한  고통스러운  감정과  소통하며  치유하는  과정을  통해  떨어진  자존감을  회복하도록  도와주는  내용을  담고  있다
■530    ▼a책자형태로  간행:  ISBN  9791195407354
■653    ▼a왓칭▼a자기관리▼a성공
■7760  ▼tWatcher▼z9791195407354
■85641▼uhttp://ebook.gtec.ac.kr/FxLibrary/product/view/?num=F00002510
■9500  ▼b\21,420

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