MARC

 008181121s2018        ulk              d            a    kor
■0010006655702
■00520190129162101
■020    ▼a9788970656618(전자책)
■020    ▼a9788970656588(종이책)▼g03180
■056    ▼a189▼24
■1001  ▼a허지원
■24510▼a나도  아직  나를  모른다▼h[전자책]▼d허지원  지음
■256    ▼a전자  데이터
■260    ▼a서울▼b홍익▼b갑우문화사[제작]▼c2018▼f(교보문고▼g2018)
■300    ▼a전자책  1책  ▼b천연색
■500    ▼a뇌과학과  임상심리학이  부서진  마음에게  전하는  말
■500    ▼a당신은,  당신이  알고  있는  그런  사람이  아닙니다.
■516    ▼aePUB
■520    ▼a중앙대  심리학과  조교수이자  우울증  치료용  어플리케이션  ‘마성의  토닥토닥’을  개발하여  마음의  문제로  고통을  받는  사람들에게  도움을  주었던  허지원이  뇌과학과  심리학이라는  두  가지  시선으로  우리가  어떻게  마음의  그늘에서  벗어날  수  있을지에  대해  답하는  『나도  아직  나를  모른다』.  열심히  일해도  인정받지  못해  자존감이  낮은  사람,  자존감은  높아도  지나친  자기과시로  인간관계가  엉망인  사람,  자기  삶의  의미를  생각하느라  자꾸만  자기  자신에게  무례해지는  사람  등  저마다  마음의  상처를  지닌  이들에게  자존감의  높고  낮음에  집착하는  프레임에서  벗어나  지금의  나를  너그럽게  바라보는  마음이  매일  조금씩  괜찮은  나로  변화하는데  가장  효과적이라는  사실을  심리학적으로,  그리고  과학적으로  입증한다
■530    ▼a책자형태로  간행:  ISBN  9788970656588
■653    ▼a자존감▼a자아존중
■7760  ▼t나도  아직  나를  모른다▼z9788970656588
■85641▼uhttp://ebook.gtec.ac.kr/FxLibrary/product/view/?num=F00002112
■9500  ▼b\17,460

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