MARC

 008150616s2015        ulk              d            a    kor
■0010006077967
■00520180221175814
■020    ▼a9791185020785▼g14690
■0201  ▼a9791185020778(set)
■056    ▼a593.5▼24
■1001  ▼a정주호
■24520▼a(남자의  어깨를  완성하는)  절대  10분▼h[전자책]  ▼b어깨  좁은  남자  탈출  프로젝트▼d정주호  지음
■24630▼a절대  십분
■24630▼a남자의  어깨를  완성하는  절대  십분
■256    ▼a전자  데이터
■260    ▼a서울▼b비타북스▼b헬스조선▼c2015▼f(교보문고▼g2015)
■300    ▼a전자책  1책  ▼b천연색
■516    ▼aPDF,  ePUB
■520    ▼a『남자의  어깨를  완성하는  절대  10분』은  타고난  골격의  한계를  극복하고,  남자라면  누구나  한번쯤  꿈꿔보았을  ‘어깨  넓은  남자’,  ‘운동  좀  해  본  몸  좋은  남자’가  되는  빠르고  효과적인  방법을  제시한다.  한  가지  동작으로  어깨뿐  아니라  주변  근육까지  여러  부위를  동시에  단련하는  복합  트레이닝이기에  하루  10분이면  어깨가  달라진다.  매일  4가지  동작의  운동법을  4주간  단계별로  코칭해주므로  집중해서  따라  한다면  충분히  “어깨  깡패”가  될  수  있을  것이다
■530    ▼a책자형태로  간행:  ISBN  9791185020785
■653    ▼a트레이닝▼a운동프로그램▼a근력운동▼a어깨운동
■7760  ▼t(남자의  어깨를  완성하는)  절대  10분▼z9791185020785
■85641▼uhttp://ebook.gtec.ac.kr/FxLibrary/product/view/?num=F00001502
■9500  ▼b\8,640

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