MARC

 008170821s2017        ulk              d            a    kor
■0010006077662
■00520180221175630
■020    ▼a9791158461805(전자책)
■020    ▼a9791158461683(종이책)▼g13590
■056    ▼a594.675▼24
■1001  ▼a최희정
■24520▼a(2주  완성)  한  그릇  다이어트  레시피▼h[전자책]  ▼b먹으면서  빼는  다이어트  식단▼d최희정  지음
■24630▼a이주  완성  한  그릇  diet  recipe
■256    ▼a전자  데이터
■260    ▼a서울▼b비타북스▼c2017▼f(교보문고▼g2017)
■300    ▼a전자책  1책  ▼b천연색
■516    ▼aPDF
■520    ▼a『한  그릇  다이어트  레시피』는  무려  25kg을  감량한  화제의  인스타그램  다이어터  최희정의  노하우가  고스란히  담긴  책이다.  거르는  끼니  없이  든든히  먹어도  살을  뺄  수  있다.  몸에  꼭  필요한  영양  성분을  균형  있게  한  그릇에  담아내고,  일반적인  생활  패턴에  맞춰  식단을  맞췄기  때문이다.  다이어트를  위한  식이  조절을  떠올리면  대개  생각하는  ‘배고픔을  참으며  어쩔  수  없이  먹는  음식’이라는  고정관념을  걷어낸  이  책은  먹을수록  포만감은  가득하며  체중이  줄어드는  효과를  내는  레시피들을  선별해  2주  식단으로  구성했다
■530    ▼a책자형태로  간행:  ISBN  9791158461683
■653    ▼a다이어트식단▼a다이어트요리
■7760  ▼t(2주  완성)  한  그릇  다이어트  레시피▼z9791158461683
■85641▼uhttp://ebook.gtec.ac.kr/FxLibrary/product/view/?num=F00001470
■9500  ▼b\16,380

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